Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
27,85g |
|
89,56g |
|
-
|
-
|
| Sen 15: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
37,76g |
|
82,37g |
|
-
|
-
|
| Jum 12: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
19,69g |
|
107,06g |
|
-
|
-
|
| Rab 10: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
28,51g |
|
78,53g |
|
-
|
-
|
| Sel 9: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
5,59g |
|
25,60g |
|
-
|
-
|
| Sen 8: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
9,69g |
|
42,02g |
|
-
|
-
|
| Min 7: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
6,16g |
|
27,74g |
|
-
|
-
|
| Sab 6: |
181 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
10,16g |
|
20,86g |
|
-
|
-
|
| Jum 5: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
39,41g |
|
117,27g |
|
-
|
-
|
| Kam 4: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
43,99g |
|
166,29g |
|
-
|
-
|
| Rab 3: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
43,70g |
|
158,79g |
|
-
|
-
|
| Sel 2: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
39,54g |
|
170,59g |
|
-
|
-
|
| Sen 1: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
56,62g |
|
133,21g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
42,03g |
|
166,79g |
|
-
|
-
|
| Jum 29: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
100,34g |
|
91,56g |
|
-
|
-
|
| Kam 28: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
26,72g |
|
68,84g |
|
-
|
-
|
| Rab 27: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
33,49g |
|
115,01g |
|
-
|
-
|
| Sel 26: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
57,38g |
|
132,42g |
|
-
|
-
|
| Sen 25: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
58,92g |
|
90,27g |
|
-
|
-
|
| Min 24: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
98,76g |
|
99,48g |
|
-
|
-
|
|
|
