Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sab 7: |
95 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,00g |
|
2,20g |
|
-
|
-
|
Sel 3: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
60,80g |
|
1,11g |
|
-
|
-
|
Min 1: |
1557 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
109,55g |
|
111,80g |
|
40,81g |
|
-
|
-
|
September 2023 |
Sab 30: |
1472 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,83g |
|
104,37g |
|
46,04g |
|
-
|
-
|
Jum 29: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
64,02g |
|
15,66g |
|
-
|
-
|
Kam 28: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
95,75g |
|
27,12g |
|
-
|
-
|
September 2022 |
Kam 15: |
1525 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
164,58g |
|
28,97g |
|
-
|
-
|
Jum 9: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
52,63g |
|
71,11g |
|
-
|
-
|
Kam 8: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,05g |
|
117,23g |
|
42,51g |
|
3741*
|
2344
|
Rab 7: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
65,81g |
|
124,45g |
|
-
|
-
|
Sel 6: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
75,11g |
|
80,56g |
|
-
|
-
|
Sen 5: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
94,37g |
|
78,75g |
|
-
|
-
|
Min 4: |
1687 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
97,08g |
|
80,63g |
|
126,01g |
|
-
|
-
|
Jum 2: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
84,91g |
|
91,42g |
|
-
|
-
|
Agustus 2022 |
Min 28: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
95,96g |
|
38,16g |
|
-
|
-
|
Kam 25: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
28,37g |
|
67,25g |
|
-
|
-
|
Kam 18: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
96,06g |
|
41,85g |
|
-
|
-
|
Rab 17: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
81,50g |
|
104,03g |
|
-
|
-
|
Sel 16: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
51,69g |
|
79,64g |
|
-
|
-
|
Min 14: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
19,89g |
|
101,99g |
|
-
|
-
|
|
|