Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 24: |
299 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
804 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
33,86g |
|
23,82g |
|
-
|
-
|
| Juli 2020 |
| Jum 17: |
852 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
45,71g |
|
71,47g |
|
-
|
-
|
| Kam 16: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
146,10g |
|
71,14g |
|
-
|
-
|
| Rab 15: |
691 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
51,94g |
|
30,22g |
|
-
|
-
|
| Sel 14: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
28,61g |
|
28,87g |
|
-
|
-
|
| Sen 13: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
30,95g |
|
8,40g |
|
-
|
-
|
| Min 12: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
120,65g |
|
96,31g |
|
83,03g |
|
2550*
|
 778
|
| Sab 11: |
665 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
51,72g |
|
29,46g |
|
2131*
|
1466
|
| Jum 10: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,84g |
|
91,88g |
|
106,34g |
|
2969*
|
1412
|
|
|
