Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
4,35g |
|
38,10g |
|
-
|
-
|
| Sel 17: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
37,93g |
|
127,09g |
|
-
|
-
|
| Sen 16: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
37,00g |
|
137,00g |
|
-
|
-
|
| Min 15: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
33,44g |
|
97,15g |
|
-
|
-
|
| Sab 14: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
39,65g |
|
173,84g |
|
-
|
-
|
| Jum 13: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
34,35g |
|
178,20g |
|
-
|
-
|
| Kam 12: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
27,78g |
|
186,70g |
|
-
|
-
|
| Rab 11: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
38,00g |
|
187,10g |
|
-
|
-
|
| Sel 10: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
48,27g |
|
173,92g |
|
-
|
-
|
| Sen 9: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
24,70g |
|
141,50g |
|
-
|
-
|
| Min 8: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
14,03g |
|
147,22g |
|
-
|
-
|
| Sab 7: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
64,19g |
|
147,75g |
|
-
|
-
|
| Jum 6: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
36,79g |
|
171,41g |
|
-
|
-
|
| Kam 5: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
42,72g |
|
194,69g |
|
-
|
-
|
| Rab 4: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
47,54g |
|
204,56g |
|
-
|
-
|
| Sel 3: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
36,49g |
|
160,05g |
|
-
|
-
|
| Sen 2: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
37,92g |
|
202,88g |
|
-
|
-
|
| Min 1: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
50,40g |
|
168,62g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
42,28g |
|
170,58g |
|
-
|
-
|
| Jum 30: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
40,28g |
|
172,94g |
|
-
|
-
|
|
|
