Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
1618 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
111,62g |
|
196,34g |
|
468*
|
 1150
|
| Sen 12: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
113,17g |
|
200,53g |
|
2417*
|
 746
|
| Min 11: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
86,31g |
|
202,37g |
|
2419*
|
777
|
| Sab 10: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
84,59g |
|
159,13g |
|
2455*
|
1005
|
| Jum 9: |
1894 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
100,84g |
|
153,39g |
|
2534*
|
640
|
| Kam 8: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
104,24g |
|
219,36g |
|
2380*
|
709
|
| Rab 7: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
85,22g |
|
182,52g |
|
2335*
|
806
|
| Sel 6: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
101,90g |
|
193,62g |
|
2388*
|
829
|
| Sen 5: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
112,11g |
|
194,69g |
|
2421*
|
786
|
| Min 4: |
1848 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
82,21g |
|
224,91g |
|
2518*
|
670
|
| Sab 3: |
1374 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
99,28g |
|
131,98g |
|
2240*
|
866
|
| Jum 2: |
2546 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
99,43g |
|
118,54g |
|
269,22g |
|
2437*
|
109
|
| Kam 1: |
1520 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
112,59g |
|
186,66g |
|
2374*
|
854
|
| Juli 2024 |
| Rab 31: |
1831 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
115,59g |
|
209,85g |
|
2439*
|
608
|
| Sel 30: |
1584 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
116,54g |
|
197,18g |
|
2374*
|
790
|
| Sen 29: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
110,17g |
|
194,87g |
|
2351*
|
701
|
| Min 28: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
118,73g |
|
163,16g |
|
2295*
|
793
|
| Sab 27: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
67,06g |
|
195,51g |
|
2310*
|
752
|
| Jum 26: |
1682 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
115,93g |
|
177,50g |
|
2325*
|
643
|
| Kam 25: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
127,25g |
|
186,68g |
|
2531*
|
896
|
|
|
