| Rata-rata Harian: |
Latihan: 2276 Kal |
|
Makanan: 1509 Kal |
(Lemak: 46,77g, Protein: 98,26g, Karb: 174,64g) |
| Total Bulanan: |
Latihan: 22756 Kal |
|
Makanan: 15087 Kal |
(Lemak: 467,73g, Protein: 982,60g, Karb: 1746,42g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -772 |
|
2
|
Bersih -697 |
|
3
|
Bersih -675 |
|
4
|
Bersih -840 |
|
5
|
Bersih -758 |
|
6
|
Bersih -1409 |
|
7
|
8
|
Bersih -879 |
|
9
|
Bersih -597 |
|
10
|
Bersih -648 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (46%)
Lemak (28%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1900 kalori (16 Mei 24)
|
