Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 1: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
44,31g |
|
87,02g |
|
1855*
|
 1033
|
| Agustus 2020 |
| Sen 31: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
66,94g |
|
125,79g |
|
1992*
|
695
|
| Min 30: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
60,09g |
|
125,96g |
|
1736*
|
627
|
| Sab 29: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
61,26g |
|
159,36g |
|
1641*
|
615
|
| Jum 28: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
64,18g |
|
90,61g |
|
1948*
|
912
|
| Kam 27: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
37,18g |
|
145,41g |
|
1806*
|
718
|
| Rab 26: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
39,16g |
|
148,17g |
|
1894*
|
813
|
| Sel 25: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
45,20g |
|
162,15g |
|
1545*
|
418
|
| Sen 24: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
44,32g |
|
169,84g |
|
1816*
|
624
|
| Min 23: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
76,41g |
|
115,57g |
|
1357*
|
115
|
| Sab 22: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
55,17g |
|
96,52g |
|
1725*
|
665
|
| Jum 21: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
54,65g |
|
105,37g |
|
1904*
|
928
|
| Kam 20: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
43,50g |
|
94,44g |
|
1959*
|
967
|
| Rab 19: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
51,18g |
|
118,64g |
|
1938*
|
869
|
| Sel 18: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
54,59g |
|
103,65g |
|
1970*
|
822
|
| Sen 17: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
45,83g |
|
113,81g |
|
1998*
|
1049
|
| Min 16: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
42,89g |
|
136,73g |
|
1634*
|
733
|
| Sab 15: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
54,58g |
|
128,99g |
|
1780*
|
653
|
| Jum 14: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
70,23g |
|
156,15g |
|
1818*
|
569
|
| Kam 13: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
66,26g |
|
159,17g |
|
1862*
|
866
|
|
|
