Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
28,22g |
|
19,48g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
19,54g |
|
49,57g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
25,95g |
|
56,16g |
|
-
|
-
|
| Juni 2024 |
| Sab 8: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
16,98g |
|
99,93g |
|
-
|
-
|
| Min 2: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
35,65g |
|
36,04g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
54,85g |
|
97,34g |
|
-
|
-
|
| Sen 20: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
19,35g |
|
8,35g |
|
-
|
-
|
| Min 19: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
82,61g |
|
98,64g |
|
-
|
-
|
| Sab 18: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
89,82g |
|
134,51g |
|
-
|
-
|
| Jum 17: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
105,30g |
|
123,95g |
|
-
|
-
|
| Min 12: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
80,65g |
|
106,80g |
|
-
|
-
|
| Sab 11: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
116,99g |
|
126,84g |
|
-
|
-
|
| Jum 10: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
98,88g |
|
89,47g |
|
-
|
-
|
| Kam 9: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
122,57g |
|
113,02g |
|
-
|
-
|
| Rab 8: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
8,50g |
|
100,30g |
|
-
|
-
|
| Sel 7: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
75,94g |
|
176,56g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
87,95g |
|
182,96g |
|
-
|
-
|
| Sen 29: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
107,62g |
|
125,17g |
|
-
|
-
|
| Rab 24: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
105,90g |
|
95,25g |
|
-
|
-
|
| Rab 17: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
94,10g |
|
100,91g |
|
-
|
-
|
|
|
