Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 30: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
18,77g |
|
128,00g |
|
-
|
-
|
| Jum 25: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
29,28g |
|
120,05g |
|
-
|
-
|
| Rab 23: |
734 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
25,30g |
|
110,85g |
|
-
|
-
|
| Sel 22: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
7,50g |
|
65,36g |
|
-
|
-
|
| Sen 21: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
30,43g |
|
187,14g |
|
-
|
-
|
| Min 20: |
2191 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
113,76g |
|
251,82g |
|
-
|
-
|
| Sab 19: |
2930 *
|
244%
|
Lemak: |
|
Prot: |
|
Karb: |
112,91g |
|
85,74g |
|
395,90g |
|
-
|
-
|
| Jum 18: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
15,00g |
|
109,14g |
|
-
|
-
|
| Kam 17: |
1465 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
54,09g |
|
261,46g |
|
-
|
-
|
| Rab 16: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
24,13g |
|
174,49g |
|
-
|
-
|
| Sel 15: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
29,52g |
|
191,23g |
|
-
|
-
|
| Sen 14: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
33,10g |
|
199,93g |
|
-
|
-
|
| Min 13: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
41,85g |
|
234,50g |
|
-
|
-
|
| Jum 11: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
31,75g |
|
145,38g |
|
-
|
-
|
| Kam 10: |
1455 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
29,80g |
|
259,97g |
|
-
|
-
|
| Rab 9: |
1668 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
44,20g |
|
247,19g |
|
-
|
-
|
| Sel 8: |
1614 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
39,04g |
|
244,18g |
|
-
|
-
|
| Sen 7: |
2084 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
48,55g |
|
372,02g |
|
-
|
-
|
| Min 6: |
3223 *
|
366%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
77,44g |
|
566,12g |
|
-
|
-
|
|
|
