Entri Makanan dan Latihan Terkini
| April 2015 |
| Kam 30: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
49,18g |
|
164,36g |
|
-
|
-
|
| Rab 29: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
69,38g |
|
241,78g |
|
-
|
-
|
| Sel 28: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
71,11g |
|
260,00g |
|
2481*
|
 813
|
| Sen 27: |
1405
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
40,84g |
|
234,93g |
|
-
|
-
|
| Min 26: |
1944 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
58,16g |
|
298,52g |
|
-
|
-
|
| Sab 25: |
2016 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
117,97g |
|
55,59g |
|
206,10g |
|
-
|
-
|
| Jum 24: |
1587
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
76,70g |
|
174,43g |
|
-
|
-
|
| Kam 23: |
1647
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
66,03g |
|
239,14g |
|
2555*
|
908
|
| Rab 22: |
1688
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
61,56g |
|
216,15g |
|
-
|
-
|
| Sel 21: |
2033 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
109,87g |
|
79,71g |
|
171,97g |
|
-
|
-
|
| Sen 20: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
37,46g |
|
205,80g |
|
-
|
-
|
| Sab 18: |
1850 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
72,31g |
|
238,35g |
|
-
|
-
|
| Jum 17: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
61,51g |
|
175,78g |
|
-
|
-
|
| Kam 16: |
1592
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
61,63g |
|
193,80g |
|
-
|
-
|
| Rab 15: |
1645
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
56,23g |
|
233,58g |
|
-
|
-
|
| Sel 14: |
1499
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
47,98g |
|
212,22g |
|
-
|
-
|
| Sen 13: |
1954
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
54,38g |
|
268,46g |
|
-
|
-
|
| Min 12: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
27,56g |
|
182,94g |
|
-
|
-
|
| Sab 11: |
2464 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
81,97g |
|
334,70g |
|
-
|
-
|
| Jum 10: |
1739
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
42,87g |
|
241,39g |
|
-
|
-
|
|
|
