Entri Makanan dan Latihan Terkini
Mei 2024 |
Kam 23: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
72,12g |
|
155,51g |
|
1736*
|
88
|
Rab 22: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
April 2024 |
Sen 8: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
September 2023 |
Sel 26: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
18,51g |
|
121,86g |
|
-
|
-
|
Oktober 2022 |
Sel 18: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
105,53g |
|
210,15g |
|
-
|
-
|
Min 16: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
25,01g |
|
40,90g |
|
-
|
-
|
September 2022 |
Min 11: |
1945 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
110,71g |
|
195,99g |
|
-
|
-
|
Rab 7: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
72,94g |
|
236,07g |
|
-
|
-
|
Sel 6: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,26g |
|
69,61g |
|
159,72g |
|
-
|
-
|
Min 4: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
64,06g |
|
235,34g |
|
-
|
-
|
Sab 3: |
648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
32,48g |
|
56,49g |
|
-
|
-
|
Jum 2: |
2065 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
78,16g |
|
282,08g |
|
-
|
-
|
Kam 1: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
86,55g |
|
263,30g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
69,66g |
|
225,73g |
|
-
|
-
|
Sen 29: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
81,51g |
|
243,83g |
|
-
|
-
|
Rab 24: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
17,57g |
|
72,38g |
|
-
|
-
|
Rab 17: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
56,57g |
|
179,18g |
|
1830*
|
483
|
Sel 16: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
61,13g |
|
184,26g |
|
-
|
-
|
Sen 15: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
61,46g |
|
256,98g |
|
-
|
-
|
Sab 13: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
61,03g |
|
196,29g |
|
-
|
-
|
|
|