Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 8: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
47,81g |
|
155,61g |
|
-
|
-
|
| Sel 7: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
29,83g |
|
62,19g |
|
635*
|
 126
|
| Agustus 2021 |
| Jum 20: |
238 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
10,37g |
|
27,37g |
|
-
|
-
|
| Agustus 2020 |
| Jum 7: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
27,59g |
|
82,34g |
|
-
|
-
|
| Kam 6: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
50,82g |
|
154,61g |
|
-
|
-
|
| Rab 5: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
43,30g |
|
102,49g |
|
-
|
-
|
| Sel 4: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
42,44g |
|
110,04g |
|
-
|
-
|
| Sen 3: |
1928 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
75,04g |
|
214,97g |
|
-
|
-
|
| Min 2: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
66,33g |
|
157,76g |
|
-
|
-
|
| Sab 1: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
37,06g |
|
81,16g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
87,36g |
|
132,83g |
|
-
|
-
|
| Kam 30: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
41,59g |
|
111,34g |
|
151*
|
 965
|
| Rab 29: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
32,36g |
|
177,38g |
|
151*
|
1027
|
| Sel 28: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
53,35g |
|
154,46g |
|
605*
|
611
|
| Sen 27: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
58,20g |
|
149,08g |
|
605*
|
459
|
| Min 26: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
46,19g |
|
213,31g |
|
151*
|
1310
|
| Sab 25: |
1748 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
52,08g |
|
177,20g |
|
605*
|
1143
|
| Jum 24: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
45,96g |
|
154,08g |
|
-
|
-
|
| Kam 23: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
63,16g |
|
135,91g |
|
-
|
-
|
| Rab 22: |
1662 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
48,52g |
|
245,10g |
|
-
|
-
|
|
|
