Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
1016 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
47,07g |
|
67,05g |
|
-
|
-
|
| Rab 10: |
2457 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
115,72g |
|
301,93g |
|
-
|
-
|
| Jum 5: |
2878 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,75g |
|
142,22g |
|
364,09g |
|
-
|
-
|
| Sel 2: |
692 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
46,79g |
|
92,75g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
2199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
115,51g |
|
283,21g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
859 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
47,08g |
|
77,37g |
|
-
|
-
|
| Sab 18: |
1165 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
45,86g |
|
149,58g |
|
-
|
-
|
| Jum 10: |
1017 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
60,00g |
|
106,61g |
|
-
|
-
|
| Jum 3: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
77,13g |
|
89,38g |
|
-
|
-
|
| Rab 1: |
910 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
81,45g |
|
69,34g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
2912 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
104,06g |
|
133,82g |
|
334,61g |
|
-
|
-
|
| Jum 19: |
1466 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
89,04g |
|
117,02g |
|
-
|
-
|
| Rab 10: |
1843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
76,21g |
|
228,18g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
467 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
42,59g |
|
36,39g |
|
-
|
-
|
| Sen 19: |
313 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
16,20g |
|
53,42g |
|
-
|
-
|
| Sab 17: |
624 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
15,80g |
|
71,25g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
433 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
36,55g |
|
12,25g |
|
-
|
-
|
| Rab 24: |
3139 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
162,71g |
|
370,31g |
|
-
|
-
|
| Min 21: |
1851 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
90,81g |
|
207,91g |
|
-
|
-
|
| Sab 20: |
2504 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
123,97g |
|
97,94g |
|
254,53g |
|
-
|
-
|
|
|
