Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 17: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
28,54g |
|
92,41g |
|
-
|
-
|
| Min 16: |
2383 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
117,17g |
|
84,06g |
|
255,17g |
|
-
|
-
|
| Sel 11: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
92,68g |
|
117,34g |
|
-
|
-
|
| Min 9: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
40,93g |
|
153,61g |
|
-
|
-
|
| Sab 8: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
18,98g |
|
66,72g |
|
-
|
-
|
| Jum 7: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
33,18g |
|
137,46g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
38,04g |
|
58,31g |
|
-
|
-
|
| Rab 29: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
48,33g |
|
103,12g |
|
-
|
-
|
| Sel 28: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
64,65g |
|
90,78g |
|
-
|
-
|
| Sen 27: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
45,58g |
|
194,81g |
|
-
|
-
|
| Sab 25: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
24,01g |
|
75,88g |
|
-
|
-
|
| Sen 20: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
25,18g |
|
154,64g |
|
-
|
-
|
| Min 19: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
58,51g |
|
62,79g |
|
-
|
-
|
| Rab 15: |
1858 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
106,47g |
|
50,78g |
|
189,23g |
|
-
|
-
|
| Sen 13: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
39,16g |
|
106,13g |
|
-
|
-
|
| Sab 11: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
31,37g |
|
38,53g |
|
-
|
-
|
| Jum 10: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
40,64g |
|
54,28g |
|
-
|
-
|
|
|
