Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 1: |
1279 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
116,73g |
|
97,02g |
|
3759*
|
 2480
|
| September 2021 |
| Rab 29: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
57,94g |
|
47,99g |
|
3221*
|
2667
|
| Sel 28: |
1000 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
55,47g |
|
90,98g |
|
2872*
|
1872
|
| Sen 27: |
912 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
35,23g |
|
159,26g |
|
2596*
|
1684
|
| Rab 22: |
959 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
79,25g |
|
129,60g |
|
3284*
|
2325
|
| Sel 21: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
9,62g |
|
24,20g |
|
2340*
|
2074
|
| Sen 20: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
56,37g |
|
43,88g |
|
2917*
|
2260
|
| Min 19: |
1038 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
103,18g |
|
93,16g |
|
2940*
|
1902
|
| Jum 17: |
-
|
-
|
|
2221*
|
-
|
| Juni 2021 |
| Rab 16: |
94 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
9,84g |
|
0,80g |
|
-
|
-
|
| Sel 15: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
58,86g |
|
93,50g |
|
2910*
|
2101
|
| Min 13: |
1682 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
114,01g |
|
115,07g |
|
2883*
|
1201
|
| Jum 11: |
1080 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
52,63g |
|
111,39g |
|
-
|
-
|
| Sel 8: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
44,95g |
|
55,10g |
|
-
|
-
|
| Sab 5: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
7,53g |
|
0,60g |
|
-
|
-
|
| Jum 4: |
1262 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
132,12g |
|
28,02g |
|
-
|
-
|
| Kam 3: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
53,42g |
|
81,11g |
|
2588*
|
1838
|
| Rab 2: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
73,64g |
|
5,90g |
|
2673*
|
2241
|
| Sel 1: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
83,05g |
|
1,93g |
|
2192*
|
1591
|
| Mei 2021 |
| Sel 11: |
-
|
-
|
|
2133*
|
-
|
| April 2021 |
| Rab 28: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
12,71g |
|
0,82g |
|
2701*
|
2602
|
| Sel 20: |
115 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
12,76g |
|
4,07g |
|
2884*
|
2769
|
|
|
