Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
540 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
17,06g |
|
101,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
13,24g |
|
47,27g |
|
-
|
-
|
| Sel 27: |
2202 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
106,04g |
|
268,68g |
|
-
|
-
|
| Sen 26: |
1227 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
60,79g |
|
184,03g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
98,72g |
|
238,15g |
|
-
|
-
|
| Sab 4: |
1718 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
62,47g |
|
255,44g |
|
-
|
-
|
| Jum 3: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
65,63g |
|
236,09g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
47,13g |
|
63,63g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
8,00g |
|
27,80g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
46,43g |
|
140,62g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
42,03g |
|
94,98g |
|
-
|
-
|
| Sen 27: |
1767 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
79,55g |
|
279,33g |
|
-
|
-
|
| Sen 20: |
1075 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
28,62g |
|
148,91g |
|
-
|
-
|
| Jum 17: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
19,71g |
|
80,15g |
|
-
|
-
|
| Kam 16: |
801 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
47,16g |
|
120,21g |
|
-
|
-
|
| Sel 14: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
25,82g |
|
61,01g |
|
-
|
-
|
| Sab 11: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
66,55g |
|
163,32g |
|
-
|
-
|
| Jum 10: |
1640 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
65,56g |
|
214,20g |
|
2750*
|
 1110
|
|
|
