Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
53,22g |
|
93,55g |
|
-
|
-
|
| Sen 6: |
814 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
54,62g |
|
71,28g |
|
-
|
-
|
| Sab 4: |
64 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| Jum 3: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
42,77g |
|
64,96g |
|
-
|
-
|
| Kam 2: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
50,81g |
|
68,98g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
47,60g |
|
42,78g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
49,18g |
|
43,16g |
|
-
|
-
|
| Rab 24: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
65,76g |
|
62,39g |
|
-
|
-
|
| Jum 19: |
678 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
24,47g |
|
113,75g |
|
1727*
|
 1049
|
| Mei 2022 |
| Sen 23: |
201 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
1,67g |
|
35,14g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
127 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
2,61g |
|
20,33g |
|
-
|
-
|
| Sel 4: |
457 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
24,43g |
|
40,74g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
176 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
13,61g |
|
5,94g |
|
-
|
-
|
| Sen 27: |
705 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
27,64g |
|
61,67g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
453 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
25,54g |
|
71,48g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
418 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
11,53g |
|
60,84g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
811 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
27,65g |
|
111,26g |
|
-
|
-
|
| Min 6: |
327 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
18,74g |
|
26,63g |
|
-
|
-
|
| Sab 5: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
17,12g |
|
164,92g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
20,61g |
|
81,70g |
|
-
|
-
|
|
|
