Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
48,16g |
|
214,30g |
|
1687*
|
 116
|
| Januari 2024 |
| Kam 11: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
18,84g |
|
109,51g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
15,79g |
|
40,19g |
|
-
|
-
|
| Sel 10: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
93,70g |
|
120,36g |
|
1636*
|
271
|
| Sen 9: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
39,95g |
|
216,95g |
|
1778*
|
325
|
| Min 8: |
-
|
-
|
|
1588*
|
-
|
| Sab 7: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
18,34g |
|
62,81g |
|
1588*
|
1119
|
| Jum 6: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
71,52g |
|
151,36g |
|
1588*
|
 129
|
| Kam 5: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
32,84g |
|
165,31g |
|
1626*
|
228
|
| Rab 4: |
2242 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
92,01g |
|
57,68g |
|
348,32g |
|
1811*
|
431
|
| Sel 3: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
33,49g |
|
169,58g |
|
1886*
|
691
|
| Sen 2: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
72,75g |
|
177,32g |
|
1808*
|
125
|
| Min 1: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
69,22g |
|
175,20g |
|
1598*
|
93
|
| September 2023 |
| Sab 30: |
1989 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
64,99g |
|
292,59g |
|
1598*
|
391
|
| Jum 29: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
83,86g |
|
162,22g |
|
1631*
|
107
|
| Kam 28: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
70,80g |
|
205,07g |
|
1624*
|
72
|
| Rab 27: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
51,35g |
|
176,99g |
|
1819*
|
494
|
| Sel 26: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
59,55g |
|
174,96g |
|
1644*
|
373
|
| Sen 25: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
57,51g |
|
204,85g |
|
1701*
|
91
|
| Min 24: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
84,90g |
|
164,76g |
|
1605*
|
14
|
| Sab 23: |
1890 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
83,38g |
|
189,79g |
|
1656*
|
234
|
|
|
