Entri Makanan dan Latihan Terkini
September 2023 |
Min 24: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
3,00g |
|
28,50g |
|
-
|
-
|
Maret 2023 |
Jum 17: |
1254 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
48,08g |
|
186,76g |
|
-
|
-
|
Sen 13: |
703 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
50,57g |
|
50,28g |
|
-
|
-
|
Februari 2023 |
Jum 24: |
376 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
19,54g |
|
24,85g |
|
-
|
-
|
Sen 20: |
866 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
34,89g |
|
88,12g |
|
-
|
-
|
Min 19: |
950 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
31,91g |
|
123,01g |
|
-
|
-
|
Januari 2023 |
Sel 17: |
442 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
16,16g |
|
49,32g |
|
-
|
-
|
Sen 16: |
555 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
31,28g |
|
78,69g |
|
-
|
-
|
Min 15: |
1000 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
50,46g |
|
38,61g |
|
-
|
-
|
Sab 14: |
1771 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
84,21g |
|
122,20g |
|
-
|
-
|
Jum 13: |
789 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
43,74g |
|
81,48g |
|
-
|
-
|
Kam 12: |
1667 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
132,54g |
|
123,34g |
|
-
|
-
|
Agustus 2022 |
Sen 22: |
1054 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
27,56g |
|
86,90g |
|
-
|
-
|
Kam 18: |
840 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
76,68g |
|
71,87g |
|
-
|
-
|
Rab 17: |
652 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
18,50g |
|
102,70g |
|
-
|
-
|
Sel 16: |
785 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
51,69g |
|
52,75g |
|
-
|
-
|
Sen 15: |
1581 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
83,70g |
|
164,66g |
|
-
|
-
|
Min 14: |
1662 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
82,17g |
|
200,18g |
|
-
|
-
|
Sab 13: |
1910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
84,40g |
|
228,66g |
|
-
|
-
|
Jum 12: |
1477 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
114,32g |
|
139,99g |
|
-
|
-
|
|
|