Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
3298 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
166,57g |
|
136,91g |
|
339,66g |
|
-
|
-
|
| Kam 19: |
3097 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
165,44g |
|
158,96g |
|
254,80g |
|
-
|
-
|
| Rab 18: |
3552 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
176,03g |
|
131,10g |
|
380,95g |
|
-
|
-
|
| Sel 17: |
3239 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
145,85g |
|
153,85g |
|
350,46g |
|
-
|
-
|
| Sen 16: |
3250 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
149,19g |
|
192,71g |
|
303,10g |
|
-
|
-
|
| Min 15: |
3420 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
199,39g |
|
187,87g |
|
220,82g |
|
-
|
-
|
| Jum 13: |
2979 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
159,96g |
|
158,17g |
|
238,92g |
|
-
|
-
|
| Kam 12: |
3332 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
164,52g |
|
175,41g |
|
303,53g |
|
-
|
-
|
| Sel 10: |
4444 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
157,79g |
|
206,68g |
|
582,19g |
|
-
|
-
|
| Sen 9: |
3260 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
158,46g |
|
140,18g |
|
342,11g |
|
-
|
-
|
| Min 8: |
4107 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
162,80g |
|
174,69g |
|
495,15g |
|
-
|
-
|
| Sab 7: |
3717 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
208,08g |
|
167,64g |
|
312,13g |
|
-
|
-
|
| Jum 6: |
4018 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
167,94g |
|
214,98g |
|
428,90g |
|
-
|
-
|
| Kam 5: |
2830 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
152,44g |
|
133,58g |
|
248,95g |
|
-
|
-
|
| Rab 4: |
4124 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
217,72g |
|
212,94g |
|
351,75g |
|
-
|
-
|
| Sel 3: |
3627 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
188,08g |
|
157,60g |
|
350,27g |
|
-
|
-
|
| Sen 2: |
3647 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
181,97g |
|
177,27g |
|
340,89g |
|
-
|
-
|
| Min 1: |
3464 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
186,61g |
|
161,33g |
|
307,31g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3222 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
168,06g |
|
151,81g |
|
297,70g |
|
-
|
-
|
| Sel 27: |
3320 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
105,32g |
|
108,32g |
|
502,74g |
|
-
|
-
|
|
|
