Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 24: |
876 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
56,63g |
|
54,87g |
|
-
|
-
|
| Min 15: |
994 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
47,77g |
|
109,31g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
1032 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
82,72g |
|
38,16g |
|
-
|
-
|
| Sen 26: |
833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
68,18g |
|
38,06g |
|
-
|
-
|
| Sab 24: |
1257 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
139,99g |
|
76,77g |
|
-
|
-
|
| Jum 23: |
399 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
12,91g |
|
47,57g |
|
-
|
-
|
| Kam 22: |
1088 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
46,25g |
|
73,58g |
|
-
|
-
|
| Rab 21: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
78,41g |
|
97,75g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
36,58g |
|
30,91g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
29,16g |
|
33,34g |
|
-
|
-
|
| Kam 9: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
64,06g |
|
15,08g |
|
-
|
-
|
|
|
