Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
1653 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
107,81g |
|
185,66g |
|
-
|
-
|
| Rab 7: |
1655 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
107,91g |
|
186,17g |
|
-
|
-
|
| Sel 6: |
1671 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
112,12g |
|
195,17g |
|
-
|
-
|
| Sen 5: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
102,56g |
|
106,59g |
|
-
|
-
|
| Min 4: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
131,53g |
|
91,27g |
|
-
|
-
|
| Sab 3: |
1803 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
107,67g |
|
190,68g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
120,08g |
|
115,54g |
|
-
|
-
|
| Sab 13: |
3342 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
126,74g |
|
461,84g |
|
64,89g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
82,50g |
|
14,50g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1739 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
104,21g |
|
171,63g |
|
-
|
-
|
| Jum 12: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
125,54g |
|
110,26g |
|
-
|
-
|
| Rab 10: |
1866 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
188,79g |
|
184,04g |
|
-
|
-
|
| Sen 8: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
83,54g |
|
142,59g |
|
-
|
-
|
| Min 7: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
98,45g |
|
177,83g |
|
-
|
-
|
| Sab 6: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
95,92g |
|
173,31g |
|
-
|
-
|
| Jum 5: |
1712 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
101,02g |
|
196,67g |
|
-
|
-
|
| Kam 4: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
4,74g |
|
4,30g |
|
-
|
-
|
| Rab 3: |
1835 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
115,40g |
|
205,94g |
|
-
|
-
|
| Sel 2: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
78,07g |
|
138,28g |
|
-
|
-
|
|
|
