Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
32,93g |
|
41,10g |
|
-
|
-
|
| Jum 20: |
699 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
31,71g |
|
22,18g |
|
-
|
-
|
| Kam 19: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
14,70g |
|
4,90g |
|
-
|
-
|
| Jum 13: |
551 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
25,14g |
|
39,26g |
|
-
|
-
|
| Kam 12: |
833 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
65,36g |
|
52,32g |
|
-
|
-
|
| Rab 11: |
969 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
74,69g |
|
36,85g |
|
-
|
-
|
| Sel 10: |
438 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
16,70g |
|
39,98g |
|
-
|
-
|
| Sen 9: |
727 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
37,27g |
|
17,63g |
|
-
|
-
|
| Min 8: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
69,54g |
|
75,52g |
|
-
|
-
|
| Sab 7: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
14,79g |
|
4,14g |
|
-
|
-
|
| Jum 6: |
1278 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
50,20g |
|
100,20g |
|
-
|
-
|
| Rab 4: |
1379 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
90,28g |
|
78,32g |
|
-
|
-
|
| Sel 3: |
525 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
31,87g |
|
53,03g |
|
-
|
-
|
| Sen 2: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
46,66g |
|
62,21g |
|
-
|
-
|
| Min 1: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
85,10g |
|
14,92g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
54,18g |
|
107,48g |
|
-
|
-
|
| Jum 30: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
26,55g |
|
67,05g |
|
-
|
-
|
| Kam 29: |
654 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
42,94g |
|
52,47g |
|
-
|
-
|
| Rab 28: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
46,03g |
|
68,25g |
|
-
|
-
|
| Sel 27: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
37,37g |
|
57,36g |
|
-
|
-
|
|
|
