Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 1: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
26,31g |
|
97,86g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
70,64g |
|
149,06g |
|
-
|
-
|
| Rab 30: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
58,79g |
|
155,76g |
|
-
|
-
|
| Sel 29: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
71,00g |
|
144,12g |
|
-
|
-
|
| Kam 24: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
57,60g |
|
132,54g |
|
-
|
-
|
| Rab 23: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
43,29g |
|
131,16g |
|
-
|
-
|
| Sel 22: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
45,44g |
|
155,27g |
|
-
|
-
|
| Sen 21: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
66,26g |
|
125,42g |
|
-
|
-
|
| Min 20: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
46,91g |
|
126,47g |
|
-
|
-
|
| Sab 19: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
81,01g |
|
110,91g |
|
-
|
-
|
| Jum 18: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
35,30g |
|
162,37g |
|
-
|
-
|
| Kam 17: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
51,16g |
|
81,27g |
|
-
|
-
|
| Rab 16: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
59,79g |
|
106,49g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
3,41g |
|
33,91g |
|
-
|
-
|
| Kam 13: |
812 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
30,07g |
|
147,89g |
|
-
|
-
|
| Rab 12: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
38,05g |
|
228,72g |
|
-
|
-
|
| Sel 11: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
32,96g |
|
96,07g |
|
-
|
-
|
| Sen 3: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
26,77g |
|
97,20g |
|
-
|
-
|
| Sab 1: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
30,35g |
|
97,80g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
59,20g |
|
105,72g |
|
-
|
-
|
|
|
