Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 19: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
6,49g |
|
66,57g |
|
-
|
-
|
| Sen 7: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
54,42g |
|
83,34g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
6,53g |
|
15,95g |
|
-
|
-
|
| Sen 17: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
3,99g |
|
21,47g |
|
-
|
-
|
| Min 16: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
44,35g |
|
91,73g |
|
-
|
-
|
| Sab 15: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
12,89g |
|
38,03g |
|
-
|
-
|
| Jum 14: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
28,34g |
|
87,30g |
|
-
|
-
|
| Rab 12: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
40,73g |
|
107,79g |
|
-
|
-
|
| Sel 11: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
28,77g |
|
39,48g |
|
-
|
-
|
| Sen 10: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
47,56g |
|
32,16g |
|
-
|
-
|
| Kam 6: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
39,48g |
|
95,04g |
|
-
|
-
|
| Sel 4: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
28,96g |
|
82,21g |
|
-
|
-
|
| Min 2: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
60,51g |
|
111,84g |
|
-
|
-
|
| Sab 1: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
60,67g |
|
148,62g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
40,11g |
|
133,62g |
|
-
|
-
|
| Kam 29: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
13,15g |
|
31,92g |
|
-
|
-
|
| Rab 28: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
40,97g |
|
136,74g |
|
-
|
-
|
| Sel 27: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
30,88g |
|
113,96g |
|
-
|
-
|
| Min 25: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
23,65g |
|
75,65g |
|
-
|
-
|
|
|
