Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 25: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
33,88g |
|
107,43g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
78,38g |
|
207,07g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
1682 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
75,96g |
|
254,22g |
|
-
|
-
|
| Jum 15: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
9,29g |
|
75,45g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
37,74g |
|
76,35g |
|
-
|
-
|
| Jum 13: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
12,97g |
|
78,47g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
63,11g |
|
126,30g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Min 6: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
20,63g |
|
1,88g |
|
-
|
-
|
| Kam 3: |
840 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
23,67g |
|
135,77g |
|
-
|
-
|
| Sel 1: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
62,81g |
|
156,42g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
64,16g |
|
148,52g |
|
-
|
-
|
| Rab 16: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
59,23g |
|
192,24g |
|
-
|
-
|
| Sel 15: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
83,14g |
|
146,73g |
|
-
|
-
|
| Jum 11: |
586 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
36,35g |
|
31,98g |
|
-
|
-
|
| Kam 10: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
30,73g |
|
147,90g |
|
-
|
-
|
| Rab 9: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
47,24g |
|
112,90g |
|
-
|
-
|
| Sel 8: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
43,54g |
|
133,52g |
|
-
|
-
|
| Min 6: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
59,69g |
|
163,83g |
|
-
|
-
|
| Sab 5: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
55,02g |
|
151,98g |
|
-
|
-
|
|
|
