Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1905 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
43,10g |
|
315,21g |
|
-
|
-
|
| Sab 7: |
1882 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,45g |
|
30,84g |
|
248,95g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
21,62g |
|
233,47g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
21,65g |
|
321,60g |
|
-
|
-
|
| Sen 15: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
16,04g |
|
369,77g |
|
-
|
-
|
| Rab 10: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
21,87g |
|
362,00g |
|
-
|
-
|
| Sel 9: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
22,92g |
|
373,32g |
|
-
|
-
|
| Sen 8: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
24,44g |
|
386,15g |
|
-
|
-
|
| Min 7: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
23,31g |
|
375,96g |
|
-
|
-
|
| Sab 6: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
18,03g |
|
376,07g |
|
-
|
-
|
| Jum 5: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
22,97g |
|
391,79g |
|
-
|
-
|
| Kam 4: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
22,68g |
|
365,47g |
|
-
|
-
|
| Rab 3: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
19,87g |
|
348,50g |
|
-
|
-
|
| Sel 2: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
18,98g |
|
307,50g |
|
-
|
-
|
| Sen 1: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
14,18g |
|
252,28g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
14,37g |
|
277,49g |
|
-
|
-
|
| Sab 9: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
17,24g |
|
388,82g |
|
-
|
-
|
| Jum 8: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
17,42g |
|
363,56g |
|
-
|
-
|
| Kam 7: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
15,65g |
|
328,75g |
|
-
|
-
|
| Rab 6: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
15,58g |
|
357,11g |
|
-
|
-
|
|
|
