Entri Makanan dan Latihan Terkini
| September 2020 |
| Rab 2: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
67,54g |
|
68,87g |
|
-
|
-
|
| Sel 1: |
432 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
74,39g |
|
22,37g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
95,95g |
|
43,88g |
|
2125*
|
 1225
|
| Min 30: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
27,75g |
|
118,50g |
|
-
|
-
|
| Sab 29: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
64,36g |
|
53,24g |
|
-
|
-
|
| Jum 28: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
26,88g |
|
28,92g |
|
-
|
-
|
| Kam 27: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
42,42g |
|
104,34g |
|
-
|
-
|
| Rab 26: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
19,24g |
|
81,03g |
|
-
|
-
|
| Sel 25: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
54,78g |
|
36,48g |
|
-
|
-
|
| Sen 24: |
869 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
48,08g |
|
91,10g |
|
-
|
-
|
| Min 23: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
29,43g |
|
112,21g |
|
-
|
-
|
| Sab 22: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
42,54g |
|
79,72g |
|
-
|
-
|
| Jum 21: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
71,87g |
|
49,10g |
|
-
|
-
|
| Kam 20: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
34,48g |
|
81,81g |
|
-
|
-
|
| Rab 19: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
63,04g |
|
51,38g |
|
-
|
-
|
| Sel 18: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
37,56g |
|
129,48g |
|
-
|
-
|
| Sen 17: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
36,74g |
|
75,02g |
|
-
|
-
|
| Min 16: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
38,94g |
|
36,82g |
|
-
|
-
|
| Sab 15: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
43,59g |
|
60,09g |
|
-
|
-
|
| Jum 14: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
78,08g |
|
65,34g |
|
2019*
|
1025
|
|
|
