Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 5: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
64,04g |
|
67,82g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
-
|
-
|
|
251*
|
-
|
| Sab 18: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
68,29g |
|
135,66g |
|
-
|
-
|
| Jum 17: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
138,28g |
|
128,35g |
|
116*
|
 1120
|
| Kam 16: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
58,62g |
|
142,28g |
|
-
|
-
|
| Rab 15: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
41,43g |
|
206,07g |
|
1617*
|
 343
|
| Maret 2021 |
| Rab 24: |
-
|
-
|
|
360*
|
-
|
| Sel 23: |
-
|
-
|
|
1297*
|
-
|
| Sen 22: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
50,78g |
|
132,20g |
|
1297*
|
36
|
| Min 21: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
58,84g |
|
208,06g |
|
1297*
|
78
|
| Sab 20: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
53,23g |
|
204,42g |
|
1334*
|
83
|
| Jum 19: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
62,59g |
|
124,33g |
|
1402*
|
88
|
| Kam 18: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
47,16g |
|
133,55g |
|
1436*
|
324
|
| Rab 17: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
32,79g |
|
138,75g |
|
1304*
|
220
|
| Sel 16: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
44,81g |
|
142,41g |
|
1362*
|
232
|
| Sen 15: |
-
|
-
|
|
1297*
|
-
|
| Min 14: |
-
|
-
|
|
1317*
|
-
|
| Sab 13: |
-
|
-
|
|
1329*
|
-
|
| Jum 12: |
-
|
-
|
|
1297*
|
-
|
| Kam 11: |
-
|
-
|
|
1300*
|
-
|
| Rab 10: |
-
|
-
|
|
1297*
|
-
|
| Sel 9: |
-
|
-
|
|
1297*
|
-
|
| Sen 8: |
-
|
-
|
|
1303*
|
-
|
|
|
