Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 2: |
-
|
-
|
|
2684*
|
-
|
| Rab 1: |
-
|
-
|
|
3090*
|
-
|
| Juni 2020 |
| Sel 30: |
-
|
-
|
|
3502*
|
-
|
| Sen 29: |
-
|
-
|
|
2940*
|
-
|
| Min 28: |
419 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
10,02g |
|
77,54g |
|
2673*
|
 2254
|
| Sab 27: |
-
|
-
|
|
3017*
|
-
|
| Jum 26: |
-
|
-
|
|
2867*
|
-
|
| Kam 25: |
-
|
-
|
|
2929*
|
-
|
| Rab 24: |
-
|
-
|
|
2865*
|
-
|
| Sel 23: |
-
|
-
|
|
2791*
|
-
|
| Sen 22: |
-
|
-
|
|
2936*
|
-
|
| Min 21: |
-
|
-
|
|
2924*
|
-
|
| Sab 20: |
-
|
-
|
|
2938*
|
-
|
| Jum 19: |
689 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
35,73g |
|
74,17g |
|
2645*
|
1956
|
| Kam 18: |
1118 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
39,88g |
|
104,52g |
|
3112*
|
1994
|
| Rab 17: |
1951 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
95,62g |
|
179,70g |
|
2968*
|
1017
|
| Sel 16: |
1334 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
61,48g |
|
120,67g |
|
4487*
|
3153
|
| Sen 15: |
931 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
56,54g |
|
97,82g |
|
2806*
|
1875
|
| Min 14: |
865 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
34,26g |
|
106,57g |
|
2309*
|
1444
|
| Sab 13: |
-
|
-
|
|
2760*
|
-
|
|
|
