Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
563 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
49,52g |
|
56,74g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1717 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
115,16g |
|
110,20g |
|
56,86g |
|
-
|
-
|
| Sen 29: |
706 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
36,92g |
|
28,17g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
1226 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
87,78g |
|
89,51g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
473 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
35,72g |
|
31,52g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
1233 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
100,13g |
|
123,26g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
616 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
89,75g |
|
0,98g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
427 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
49,46g |
|
8,24g |
|
-
|
-
|
| Sel 24: |
1249 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
87,34g |
|
106,16g |
|
-
|
-
|
| Sen 23: |
1008 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
58,47g |
|
70,73g |
|
-
|
-
|
| Min 22: |
613 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
40,70g |
|
3,78g |
|
-
|
-
|
| Sab 21: |
732 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
82,66g |
|
53,33g |
|
-
|
-
|
| Sen 9: |
1420 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
55,89g |
|
231,52g |
|
-
|
-
|
| Kam 5: |
886 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
85,69g |
|
49,03g |
|
-
|
-
|
| Sel 3: |
1671 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
112,85g |
|
172,26g |
|
-
|
-
|
| Sen 2: |
1237 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
106,91g |
|
70,41g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
658 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
23,42g |
|
124,69g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
688 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
42,63g |
|
78,74g |
|
-
|
-
|
| Sen 4: |
844 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
52,73g |
|
119,17g |
|
-
|
-
|
| Sab 2: |
1832 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
145,86g |
|
188,57g |
|
-
|
-
|
|
|
