Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
58,35g |
|
176,81g |
|
-
|
-
|
| Kam 29: |
1904 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
112,26g |
|
234,77g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
83,70g |
|
183,59g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
46,18g |
|
196,78g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
60,35g |
|
151,94g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
61,57g |
|
160,99g |
|
1758*
|
 268
|
| Februari 2023 |
| Sab 25: |
1964 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
78,17g |
|
304,35g |
|
1893*
|
 71
|
| Jum 24: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
63,33g |
|
150,16g |
|
-
|
-
|
| Kam 23: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
71,73g |
|
156,77g |
|
1438*
|
241
|
| Rab 22: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
8,23g |
|
49,41g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
-
|
-
|
|
3067*
|
-
|
| Juni 2022 |
| Kam 16: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
54,17g |
|
117,96g |
|
1744*
|
475
|
| Mei 2022 |
| Sen 23: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
21,41g |
|
45,54g |
|
-
|
-
|
| Sab 21: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
34,68g |
|
178,39g |
|
-
|
-
|
| Kam 19: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
56,71g |
|
123,92g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
47,39g |
|
76,63g |
|
-
|
-
|
| Sen 11: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
41,49g |
|
125,00g |
|
-
|
-
|
| Min 3: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
17,92g |
|
77,38g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
81,20g |
|
152,23g |
|
-
|
-
|
| Rab 30: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
65,06g |
|
92,62g |
|
-
|
-
|
| Sel 29: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
40,40g |
|
86,86g |
|
-
|
-
|
|
|
