Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 31: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
19,23g |
|
43,65g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1953 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
89,12g |
|
64,26g |
|
234,78g |
|
-
|
-
|
| Sel 16: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
18,20g |
|
49,23g |
|
-
|
-
|
| Sel 9: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
19,92g |
|
53,68g |
|
-
|
-
|
| Min 7: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
53,70g |
|
220,30g |
|
-
|
-
|
| Sab 6: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
47,72g |
|
184,92g |
|
-
|
-
|
| Sel 2: |
1756 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
78,48g |
|
147,64g |
|
-
|
-
|
| Sen 1: |
2343 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
69,76g |
|
344,63g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
2402 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
88,41g |
|
327,24g |
|
-
|
-
|
| Rab 24: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
24,23g |
|
56,20g |
|
-
|
-
|
| Sen 22: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
54,41g |
|
224,12g |
|
-
|
-
|
| Sab 20: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
117,40g |
|
163,81g |
|
-
|
-
|
| Jum 19: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
71,30g |
|
159,46g |
|
-
|
-
|
| Rab 17: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
45,07g |
|
279,96g |
|
-
|
-
|
| Sel 16: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
80,13g |
|
138,63g |
|
-
|
-
|
| Sen 15: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
96,53g |
|
112,18g |
|
-
|
-
|
| Min 14: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
50,35g |
|
213,61g |
|
-
|
-
|
| Sab 13: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
30,69g |
|
236,13g |
|
-
|
-
|
| Jum 12: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
72,91g |
|
110,07g |
|
-
|
-
|
| Kam 11: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
63,51g |
|
209,62g |
|
-
|
-
|
|
|
