Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 1: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
64,18g |
|
80,68g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
61,03g |
|
168,09g |
|
-
|
-
|
| Sab 20: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
86,84g |
|
110,24g |
|
-
|
-
|
| Jum 19: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
73,85g |
|
173,61g |
|
-
|
-
|
| Kam 18: |
2245 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
87,67g |
|
316,33g |
|
-
|
-
|
| Rab 17: |
2045 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
95,25g |
|
267,46g |
|
-
|
-
|
| Sel 16: |
2226 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
129,23g |
|
262,59g |
|
-
|
-
|
| Sen 15: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
85,13g |
|
159,61g |
|
-
|
-
|
| Min 14: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
75,30g |
|
200,45g |
|
-
|
-
|
| Sab 13: |
2660 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
112,82g |
|
154,83g |
|
259,11g |
|
-
|
-
|
| Jum 12: |
2782 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
146,44g |
|
136,83g |
|
234,12g |
|
-
|
-
|
| Kam 11: |
3457 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
159,08g |
|
117,48g |
|
376,18g |
|
-
|
-
|
| Rab 10: |
2914 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
155,79g |
|
107,72g |
|
265,20g |
|
-
|
-
|
| Sel 9: |
3140 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
129,70g |
|
95,48g |
|
391,88g |
|
-
|
-
|
| Sen 8: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
55,23g |
|
159,10g |
|
-
|
-
|
| Min 7: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
42,99g |
|
142,64g |
|
-
|
-
|
| Sab 6: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
44,31g |
|
125,53g |
|
-
|
-
|
| Jum 5: |
2502 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
91,09g |
|
334,09g |
|
-
|
-
|
| Kam 4: |
4676 *
|
312%
|
Lemak: |
|
Prot: |
|
Karb: |
222,43g |
|
122,73g |
|
541,41g |
|
-
|
-
|
| Rab 3: |
2553 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
105,03g |
|
308,85g |
|
-
|
-
|
|
|
