Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
263 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
31,31g |
|
11,54g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
34,78g |
|
52,59g |
|
-
|
-
|
| Min 25: |
1304 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
40,73g |
|
122,76g |
|
-
|
-
|
| Sab 24: |
695 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
35,96g |
|
125,66g |
|
1955*
|
 1260
|
| Kam 22: |
716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
39,74g |
|
100,03g |
|
1912*
|
1196
|
| Rab 14: |
545 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
28,75g |
|
77,92g |
|
-
|
-
|
| Sel 13: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
48,17g |
|
110,29g |
|
-
|
-
|
| Sen 12: |
618 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
36,88g |
|
56,50g |
|
-
|
-
|
| Sel 6: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
10,32g |
|
50,29g |
|
-
|
-
|
| Sen 5: |
1093 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
70,68g |
|
124,53g |
|
1999*
|
906
|
| Min 4: |
800 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
40,90g |
|
90,74g |
|
-
|
-
|
| Sab 3: |
744 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
28,47g |
|
99,12g |
|
-
|
-
|
| Jum 2: |
806 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
63,45g |
|
79,27g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
2,20g |
|
10,34g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
29,30g |
|
73,14g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
122 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,80g |
|
16,00g |
|
-
|
-
|
| Kam 18: |
558 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
31,88g |
|
74,74g |
|
-
|
-
|
| Sel 16: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
25,57g |
|
104,69g |
|
-
|
-
|
| Sen 15: |
525 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
34,96g |
|
69,45g |
|
-
|
-
|
| Min 14: |
163 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
24,13g |
|
13,13g |
|
-
|
-
|
|
|
