Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
430 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
29,14g |
|
51,74g |
|
-
|
-
|
| Rab 17: |
1049 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
40,66g |
|
81,02g |
|
-
|
-
|
| Sen 15: |
1375 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
70,59g |
|
103,68g |
|
-
|
-
|
| Kam 11: |
805 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
49,95g |
|
79,26g |
|
-
|
-
|
| Rab 10: |
721 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
37,66g |
|
63,38g |
|
-
|
-
|
| Sel 9: |
2406 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
97,49g |
|
284,63g |
|
-
|
-
|
| Sen 8: |
637 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
21,73g |
|
78,95g |
|
-
|
-
|
| Kam 4: |
2081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
103,42g |
|
113,36g |
|
174,26g |
|
-
|
-
|
| Rab 3: |
2525 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
124,69g |
|
116,78g |
|
237,36g |
|
-
|
-
|
| Sel 2: |
1260 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
40,44g |
|
145,02g |
|
-
|
-
|
| Sen 1: |
1253 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
67,29g |
|
114,15g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
497 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
34,73g |
|
54,22g |
|
-
|
-
|
| Jum 28: |
1733 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
75,27g |
|
171,43g |
|
-
|
-
|
| Kam 27: |
627 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
28,62g |
|
56,09g |
|
-
|
-
|
| Rab 26: |
604 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
26,37g |
|
65,85g |
|
-
|
-
|
| Sel 25: |
318 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
5,76g |
|
45,26g |
|
-
|
-
|
| Sen 24: |
442 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
29,41g |
|
55,36g |
|
-
|
-
|
| Kam 20: |
643 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
33,90g |
|
53,52g |
|
-
|
-
|
| Rab 19: |
1051 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
45,00g |
|
69,44g |
|
-
|
-
|
| Sen 17: |
557 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
39,34g |
|
68,00g |
|
-
|
-
|
|
|
