Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 19: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
30,24g |
|
135,24g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
15,19g |
|
101,57g |
|
-
|
-
|
| Sab 3: |
949 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
33,71g |
|
130,55g |
|
-
|
-
|
| Kam 1: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
53,98g |
|
193,78g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
75,52g |
|
191,72g |
|
-
|
-
|
| Sel 29: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
47,75g |
|
119,89g |
|
-
|
-
|
| Sen 28: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
49,96g |
|
157,90g |
|
-
|
-
|
| Min 27: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
58,36g |
|
99,93g |
|
-
|
-
|
| Sab 26: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
50,03g |
|
196,04g |
|
-
|
-
|
| Jum 25: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
40,02g |
|
121,66g |
|
-
|
-
|
| Kam 24: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
69,53g |
|
178,32g |
|
-
|
-
|
| Rab 23: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
55,60g |
|
142,61g |
|
-
|
-
|
| Sel 22: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
53,13g |
|
137,84g |
|
-
|
-
|
| Sen 21: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
66,79g |
|
71,48g |
|
-
|
-
|
| Min 20: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
65,39g |
|
111,74g |
|
-
|
-
|
| Sab 19: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
43,38g |
|
58,26g |
|
-
|
-
|
| Jum 18: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
50,82g |
|
140,10g |
|
-
|
-
|
| Kam 17: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
61,99g |
|
179,86g |
|
-
|
-
|
| Rab 16: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
58,68g |
|
98,00g |
|
-
|
-
|
| Sel 15: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
50,90g |
|
102,04g |
|
-
|
-
|
|
|
