Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
172 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
1,00g |
|
27,20g |
|
-
|
-
|
| Rab 24: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
67,62g |
|
234,31g |
|
-
|
-
|
| Sel 23: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
84,44g |
|
187,18g |
|
-
|
-
|
| Sen 22: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
67,13g |
|
278,48g |
|
-
|
-
|
| Min 21: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
60,06g |
|
265,17g |
|
-
|
-
|
| Sab 20: |
1929 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,32g |
|
69,82g |
|
205,54g |
|
-
|
-
|
| Rab 17: |
2109 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
102,13g |
|
92,64g |
|
205,36g |
|
-
|
-
|
| Sel 16: |
1863 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
99,02g |
|
160,14g |
|
-
|
-
|
| Sen 15: |
2820 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
83,10g |
|
248,35g |
|
-
|
-
|
| Kam 11: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
56,63g |
|
84,53g |
|
-
|
-
|
| Rab 10: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
62,95g |
|
110,50g |
|
-
|
-
|
| Sel 9: |
1949 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,10g |
|
55,51g |
|
210,96g |
|
-
|
-
|
| Sen 8: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
50,70g |
|
190,33g |
|
-
|
-
|
| Min 7: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
59,49g |
|
201,48g |
|
-
|
-
|
| Sab 6: |
2189 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
75,33g |
|
146,16g |
|
-
|
-
|
| Jum 5: |
2048 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
101,88g |
|
80,09g |
|
211,51g |
|
-
|
-
|
| Kam 4: |
1855 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,95g |
|
65,57g |
|
142,64g |
|
-
|
-
|
| Rab 3: |
2016 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
79,81g |
|
240,84g |
|
-
|
-
|
| Sel 2: |
1937 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
76,61g |
|
120,84g |
|
-
|
-
|
| Sen 1: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
66,45g |
|
182,12g |
|
-
|
-
|
|
|
