Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 25: |
758 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
69,05g |
|
21,43g |
|
-
|
-
|
| Maret 2018 |
| Sel 20: |
539 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
22,51g |
|
15,73g |
|
-
|
-
|
| Sen 19: |
1088 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
70,65g |
|
21,88g |
|
3163*
|
 2075
|
| Sab 17: |
1353 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
86,78g |
|
32,12g |
|
-
|
-
|
| Jum 16: |
728 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
66,35g |
|
2,40g |
|
3175*
|
2447
|
| Kam 15: |
1254 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
85,05g |
|
53,96g |
|
3175*
|
1921
|
| Sel 13: |
466 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
44,00g |
|
0,00g |
|
-
|
-
|
| Sab 10: |
680 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
37,11g |
|
20,45g |
|
-
|
-
|
| Jum 9: |
1107 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
68,23g |
|
10,96g |
|
-
|
-
|
| Rab 7: |
812 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
93,35g |
|
14,23g |
|
-
|
-
|
| Februari 2018 |
| Sen 12: |
1648 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
123,40g |
|
113,05g |
|
12,14g |
|
-
|
-
|
| Sab 10: |
1113 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
102,73g |
|
5,34g |
|
-
|
-
|
| Jum 9: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
| Rab 7: |
448 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
26,67g |
|
14,31g |
|
-
|
-
|
| Sen 5: |
569 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
39,93g |
|
9,79g |
|
-
|
-
|
| Agustus 2017 |
| Sel 15: |
187 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
5,00g |
|
23,88g |
|
-
|
-
|
| September 2014 |
| Sen 1: |
1213 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
115,98g |
|
37,55g |
|
3,60g |
|
-
|
-
|
| Agustus 2014 |
| Rab 13: |
1099 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
70,88g |
|
47,80g |
|
-
|
-
|
| Oktober 2012 |
| Rab 3: |
-
|
-
|
|
2680*
|
-
|
| September 2012 |
| Jum 21: |
370 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
16,87g |
|
61,27g |
|
-
|
-
|
| Kam 20: |
502 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
15,81g |
|
77,88g |
|
2583*
|
2081
|
|
|
