Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 2: |
942 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
69,54g |
|
20,88g |
|
-
|
-
|
| Min 1: |
1039 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
63,17g |
|
9,06g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1117 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
116,29g |
|
9,48g |
|
-
|
-
|
| Kam 29: |
1046 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
82,57g |
|
2,24g |
|
-
|
-
|
| Rab 28: |
1121 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
93,07g |
|
58,69g |
|
17,33g |
|
-
|
-
|
| Sel 27: |
1097 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
100,56g |
|
8,51g |
|
-
|
-
|
| Sen 26: |
757 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
45,43g |
|
1,12g |
|
-
|
-
|
| Jum 23: |
1055 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
73,28g |
|
2,24g |
|
-
|
-
|
| Kam 22: |
1438 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
151,41g |
|
16,72g |
|
-
|
-
|
| Rab 21: |
796 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
49,69g |
|
1,68g |
|
-
|
-
|
| Sel 20: |
1571 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
115,82g |
|
114,71g |
|
23,13g |
|
-
|
-
|
| Sen 19: |
1688 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
136,47g |
|
110,47g |
|
2,66g |
|
-
|
-
|
| Min 18: |
1393 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
91,99g |
|
132,66g |
|
12,08g |
|
-
|
-
|
| Sab 17: |
1658 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
113,47g |
|
154,16g |
|
5,15g |
|
-
|
-
|
| Kam 15: |
3516 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
218,45g |
|
239,27g |
|
143,33g |
|
-
|
-
|
| Rab 14: |
781 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
25,04g |
|
9,66g |
|
-
|
-
|
| Sel 13: |
1941 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
141,87g |
|
136,06g |
|
28,53g |
|
-
|
-
|
| Sen 12: |
1615 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
117,27g |
|
118,08g |
|
23,19g |
|
-
|
-
|
| Min 11: |
1582 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
107,29g |
|
99,60g |
|
21,71g |
|
-
|
-
|
| Sab 10: |
1905 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
135,17g |
|
111,10g |
|
28,53g |
|
-
|
-
|
|
|
