Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 5: |
1265 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
98,73g |
|
94,15g |
|
-
|
-
|
| Sen 4: |
1696 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
127,25g |
|
139,27g |
|
-
|
-
|
| November 2020 |
| Sel 3: |
314 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
33,23g |
|
17,91g |
|
-
|
-
|
| Min 1: |
-
|
-
|
|
28*
|
-
|
| Oktober 2020 |
| Sab 31: |
-
|
-
|
|
223*
|
-
|
| Jum 30: |
-
|
-
|
|
275*
|
-
|
| Kam 29: |
1938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
192,20g |
|
135,49g |
|
-
|
-
|
| Rab 28: |
2322 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
171,74g |
|
194,14g |
|
-
|
-
|
| Sel 27: |
-
|
-
|
|
34*
|
-
|
| Kam 22: |
-
|
-
|
|
2*
|
-
|
| September 2020 |
| Min 27: |
-
|
-
|
|
118*
|
-
|
| Kam 24: |
-
|
-
|
|
12*
|
-
|
| Rab 23: |
-
|
-
|
|
85*
|
-
|
| Kam 17: |
-
|
-
|
|
84*
|
-
|
| Rab 16: |
-
|
-
|
|
90*
|
-
|
| Sel 15: |
-
|
-
|
|
116*
|
-
|
| Sen 14: |
-
|
-
|
|
46*
|
-
|
| Min 13: |
-
|
-
|
|
76*
|
-
|
| Sab 12: |
-
|
-
|
|
89*
|
-
|
| Jum 11: |
-
|
-
|
|
88*
|
-
|
| Kam 10: |
1089 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
112,77g |
|
95,91g |
|
57*
|
 1032
|
| Rab 9: |
2356 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
102,81g |
|
176,51g |
|
88*
|
2268
|
| Sel 8: |
2356 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
102,81g |
|
176,51g |
|
88*
|
2268
|
| Sen 7: |
2292 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
181,51g |
|
153,21g |
|
70*
|
2222
|
| Min 6: |
765 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
68,35g |
|
46,64g |
|
61*
|
704
|
|
|
