Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
82,90g |
|
108,90g |
|
1897*
|
 520
|
| Jum 13: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
75,29g |
|
124,22g |
|
1816*
|
699
|
| Rab 11: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
72,11g |
|
134,80g |
|
-
|
-
|
| Sen 9: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
67,34g |
|
2,77g |
|
1884*
|
1454
|
| Jum 6: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
22,15g |
|
44,56g |
|
1629*
|
1079
|
| Agustus 2024 |
| Sab 31: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
46,94g |
|
97,46g |
|
-
|
-
|
| Rab 28: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
61,21g |
|
99,10g |
|
-
|
-
|
| Sel 27: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
23,65g |
|
97,22g |
|
-
|
-
|
| Sen 26: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
42,20g |
|
75,44g |
|
1860*
|
1281
|
| Sel 6: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
42,42g |
|
57,89g |
|
-
|
-
|
| Min 4: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
68,15g |
|
215,72g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
32,56g |
|
50,53g |
|
1946*
|
1392
|
| Jum 19: |
569 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
31,87g |
|
65,77g |
|
2350*
|
1781
|
| Sel 16: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
66,92g |
|
111,25g |
|
1744*
|
762
|
| Jum 12: |
1076 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
85,49g |
|
113,20g |
|
1725*
|
649
|
| Kam 11: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
115,75g |
|
89,41g |
|
2264*
|
987
|
| Sen 8: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
48,15g |
|
71,84g |
|
2052*
|
1492
|
| Min 7: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
19,71g |
|
66,95g |
|
2283*
|
1856
|
| Jum 5: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
103,73g |
|
84,68g |
|
1922*
|
725
|
| Kam 4: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
10,85g |
|
76,61g |
|
1946*
|
1544
|
|
|
