Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 29: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
6,50g |
|
33,66g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
541 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
26,47g |
|
69,79g |
|
-
|
-
|
| Jum 23: |
893 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
48,73g |
|
119,83g |
|
-
|
-
|
| Rab 21: |
662 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
46,71g |
|
61,09g |
|
-
|
-
|
| Sen 19: |
244 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
14,98g |
|
31,12g |
|
-
|
-
|
| Sab 17: |
707 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
50,20g |
|
63,36g |
|
1884*
|
 1177
|
| Jum 16: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
21,79g |
|
72,91g |
|
-
|
-
|
| Sen 12: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,00g |
|
2,00g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
359 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
23,60g |
|
30,00g |
|
-
|
-
|
| Min 16: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
8,50g |
|
45,25g |
|
-
|
-
|
| Sen 3: |
183 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
16,03g |
|
3,65g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
19,03g |
|
107,44g |
|
-
|
-
|
| Rab 29: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
19,01g |
|
66,20g |
|
-
|
-
|
| Kam 23: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
16,57g |
|
49,30g |
|
-
|
-
|
| Jum 17: |
317 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
55,27g |
|
0,22g |
|
-
|
-
|
| Rab 8: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
14,67g |
|
27,00g |
|
-
|
-
|
|
|
