Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
68,77g |
|
164,87g |
|
2434*
|
 1044
|
| Mei 2023 |
| Sel 2: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
21,64g |
|
26,94g |
|
2252*
|
1928
|
| Oktober 2022 |
| Rab 5: |
1910 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
86,28g |
|
224,90g |
|
-
|
-
|
| Sen 3: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
70,29g |
|
173,44g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
60,50g |
|
216,90g |
|
-
|
-
|
| Sen 15: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
16,42g |
|
102,04g |
|
-
|
-
|
| Min 14: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
8,80g |
|
35,10g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
2034 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
84,40g |
|
201,90g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
76,40g |
|
108,94g |
|
-
|
-
|
| Sel 4: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
58,54g |
|
90,24g |
|
2300*
|
1433
|
| Desember 2021 |
| Sel 28: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
30,10g |
|
26,70g |
|
1993*
|
1592
|
| Sen 27: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
49,18g |
|
156,11g |
|
-
|
-
|
| Sen 20: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
48,38g |
|
100,50g |
|
2162*
|
1308
|
| Rab 15: |
2807 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
140,21g |
|
94,64g |
|
278,24g |
|
-
|
-
|
| Sel 14: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
49,02g |
|
106,81g |
|
2514*
|
1606
|
| Sen 13: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
80,96g |
|
156,43g |
|
1778*
|
337
|
| Min 12: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
59,74g |
|
157,24g |
|
-
|
-
|
| Sab 11: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
81,77g |
|
143,74g |
|
2342*
|
919
|
| Jum 10: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
94,97g |
|
100,24g |
|
1993*
|
786
|
| Kam 9: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
41,23g |
|
182,22g |
|
1993*
|
659
|
|
|
