Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
881 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
78,04g |
|
111,40g |
|
-
|
-
|
| Sel 27: |
807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
63,52g |
|
112,38g |
|
-
|
-
|
| Rab 21: |
813 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
57,71g |
|
121,53g |
|
-
|
-
|
| Sel 20: |
998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
51,94g |
|
145,01g |
|
-
|
-
|
| Jum 16: |
1191 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
53,93g |
|
152,26g |
|
-
|
-
|
| Rab 7: |
586 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
30,97g |
|
87,39g |
|
-
|
-
|
| Sel 6: |
697 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
66,85g |
|
72,41g |
|
-
|
-
|
| Sen 5: |
744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
58,25g |
|
89,82g |
|
-
|
-
|
| Min 4: |
736 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
36,32g |
|
105,99g |
|
-
|
-
|
| Jum 2: |
1287 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
74,65g |
|
76,54g |
|
-
|
-
|
| Kam 1: |
736 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
26,35g |
|
119,23g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
68,12g |
|
127,17g |
|
1896*
|
 895
|
| Sel 30: |
800 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
55,06g |
|
84,25g |
|
1901*
|
1101
|
| Sen 29: |
1328 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
54,77g |
|
144,69g |
|
-
|
-
|
| Jum 26: |
358 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
33,49g |
|
41,50g |
|
-
|
-
|
| Kam 25: |
935 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
72,00g |
|
108,76g |
|
-
|
-
|
| Rab 24: |
1216 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
76,11g |
|
179,66g |
|
-
|
-
|
| Sel 23: |
1016 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
45,21g |
|
155,23g |
|
-
|
-
|
| Sen 22: |
1286 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
64,18g |
|
209,20g |
|
-
|
-
|
| Rab 17: |
838 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
68,47g |
|
124,04g |
|
-
|
-
|
|
|
