Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 9: |
361 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
35,04g |
|
59,58g |
|
-
|
-
|
| Sen 8: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,73g |
|
11,44g |
|
-
|
-
|
| Sab 6: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,73g |
|
11,44g |
|
-
|
-
|
| Jum 5: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
23,59g |
|
23,85g |
|
-
|
-
|
| Kam 4: |
563 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
36,76g |
|
67,73g |
|
-
|
-
|
| Rab 3: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
32,91g |
|
77,42g |
|
-
|
-
|
| Sel 2: |
601 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
28,04g |
|
98,74g |
|
-
|
-
|
| Sen 1: |
666 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
40,44g |
|
90,36g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
21,85g |
|
65,78g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
51,14g |
|
40,82g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
17,86g |
|
58,89g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
18,53g |
|
39,12g |
|
-
|
-
|
| Kam 26: |
368 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
26,43g |
|
54,63g |
|
-
|
-
|
| Rab 25: |
369 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
31,79g |
|
38,55g |
|
-
|
-
|
| Sel 24: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
45,38g |
|
90,75g |
|
-
|
-
|
| Sen 23: |
472 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
35,19g |
|
59,34g |
|
-
|
-
|
| Jum 20: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
26,75g |
|
29,72g |
|
-
|
-
|
| Kam 12: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,92g |
|
10,11g |
|
-
|
-
|
| Rab 11: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| Sel 10: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,92g |
|
10,11g |
|
-
|
-
|
|
|
