Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 6: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
13,73g |
|
42,77g |
|
-
|
-
|
| Jum 4: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
70,39g |
|
167,68g |
|
-
|
-
|
| Kam 3: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
68,45g |
|
180,49g |
|
-
|
-
|
| Rab 2: |
1556 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
78,65g |
|
182,72g |
|
-
|
-
|
| Sel 1: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
62,56g |
|
141,47g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
105,25g |
|
132,49g |
|
-
|
-
|
| Min 30: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
52,35g |
|
163,16g |
|
-
|
-
|
| Sab 29: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
36,51g |
|
197,33g |
|
-
|
-
|
| Jum 28: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
64,25g |
|
150,73g |
|
-
|
-
|
| Kam 27: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
56,68g |
|
117,09g |
|
-
|
-
|
| Rab 26: |
1563 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
50,61g |
|
194,89g |
|
-
|
-
|
| Sel 25: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
63,13g |
|
185,09g |
|
-
|
-
|
| Sen 24: |
1532 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
80,85g |
|
184,10g |
|
-
|
-
|
| Sab 22: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
89,42g |
|
157,90g |
|
-
|
-
|
| Jum 21: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
66,59g |
|
168,63g |
|
-
|
-
|
| Kam 20: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
65,31g |
|
143,43g |
|
-
|
-
|
| Rab 19: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
66,46g |
|
219,29g |
|
-
|
-
|
| Sel 18: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
60,65g |
|
149,98g |
|
-
|
-
|
| Sen 17: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
60,94g |
|
147,10g |
|
-
|
-
|
| Min 16: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
75,14g |
|
152,67g |
|
-
|
-
|
|
|
