Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
455 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
17,67g |
|
74,20g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
699 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
23,42g |
|
108,65g |
|
-
|
-
|
| Rab 13: |
382 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
14,73g |
|
61,30g |
|
-
|
-
|
| Sel 12: |
2559 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
111,25g |
|
251,93g |
|
-
|
-
|
| Min 10: |
941 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
63,63g |
|
94,57g |
|
-
|
-
|
| Sab 9: |
2919 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
98,93g |
|
218,21g |
|
273,93g |
|
-
|
-
|
| Jum 8: |
1627 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
83,74g |
|
205,51g |
|
-
|
-
|
| Kam 7: |
2413 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
112,93g |
|
199,75g |
|
-
|
-
|
| Rab 6: |
3250 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
117,59g |
|
110,77g |
|
434,39g |
|
-
|
-
|
| Juni 2020 |
| Rab 17: |
-
|
-
|
|
2070*
|
-
|
| Sel 16: |
-
|
-
|
|
2339*
|
-
|
| Sen 15: |
-
|
-
|
|
2257*
|
-
|
| Min 14: |
-
|
-
|
|
2328*
|
-
|
| Sab 13: |
-
|
-
|
|
2387*
|
-
|
| Jum 12: |
-
|
-
|
|
2268*
|
-
|
| Kam 11: |
-
|
-
|
|
2348*
|
-
|
| Rab 10: |
-
|
-
|
|
2287*
|
-
|
| Sel 9: |
-
|
-
|
|
2263*
|
-
|
| Sen 8: |
-
|
-
|
|
2367*
|
-
|
| Min 7: |
-
|
-
|
|
2194*
|
-
|
| Sab 6: |
-
|
-
|
|
2448*
|
-
|
| Jum 5: |
-
|
-
|
|
2277*
|
-
|
| Kam 4: |
-
|
-
|
|
2450*
|
-
|
| Rab 3: |
-
|
-
|
|
2207*
|
-
|
| Sel 2: |
-
|
-
|
|
2238*
|
-
|
| Sen 1: |
-
|
-
|
|
2437*
|
-
|
| Mei 2020 |
| Min 31: |
-
|
-
|
|
2806*
|
-
|
| Sab 30: |
-
|
-
|
|
2843*
|
-
|
| Jum 29: |
-
|
-
|
|
2393*
|
-
|
|
|
