Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 19: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
43,66g |
|
187,67g |
|
-
|
-
|
| Jum 18: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
47,97g |
|
175,76g |
|
-
|
-
|
| Kam 17: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
70,70g |
|
71,66g |
|
-
|
-
|
| Rab 16: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
64,64g |
|
142,29g |
|
-
|
-
|
| Sen 14: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
15,00g |
|
48,20g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
68,28g |
|
136,92g |
|
2061*
|
 583
|
| Min 23: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
38,70g |
|
197,00g |
|
-
|
-
|
| Sab 22: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
79,51g |
|
127,41g |
|
-
|
-
|
| Jum 21: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
57,75g |
|
152,66g |
|
-
|
-
|
| Rab 19: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
42,94g |
|
204,97g |
|
-
|
-
|
| Sel 18: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
54,95g |
|
193,51g |
|
-
|
-
|
| Sen 17: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
51,39g |
|
249,82g |
|
-
|
-
|
| Sab 15: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
72,17g |
|
180,18g |
|
-
|
-
|
| Jum 14: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
50,76g |
|
220,31g |
|
-
|
-
|
| Kam 13: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
85,14g |
|
182,58g |
|
-
|
-
|
| Rab 12: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
35,06g |
|
184,19g |
|
-
|
-
|
| Sel 11: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
55,07g |
|
187,82g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
48,37g |
|
174,18g |
|
-
|
-
|
| Sel 28: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
79,41g |
|
135,48g |
|
-
|
-
|
| Sen 27: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
78,64g |
|
109,24g |
|
-
|
-
|
|
|
