Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 1: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
46,29g |
|
1,36g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
2435 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
88,87g |
|
96,30g |
|
303,86g |
|
-
|
-
|
| Rab 27: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
1,50g |
|
10,50g |
|
-
|
-
|
| Sab 23: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
19,62g |
|
34,03g |
|
-
|
-
|
| Kam 21: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
92,12g |
|
142,29g |
|
2417*
|
 1123
|
| Rab 20: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
54,60g |
|
155,72g |
|
-
|
-
|
| Sel 19: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
62,59g |
|
120,15g |
|
-
|
-
|
| Sen 18: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,70g |
|
10,00g |
|
-
|
-
|
| Rab 19: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
13,62g |
|
11,52g |
|
-
|
-
|
| Jum 14: |
503 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
46,42g |
|
24,68g |
|
-
|
-
|
| Kam 13: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
26,87g |
|
90,49g |
|
-
|
-
|
| Rab 12: |
311 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
24,81g |
|
11,67g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
202 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
8,22g |
|
29,54g |
|
-
|
-
|
| Rab 17: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
49,21g |
|
55,87g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
15,59g |
|
43,88g |
|
-
|
-
|
| Kam 4: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
17,81g |
|
59,20g |
|
-
|
-
|
| Rab 3: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
36,26g |
|
36,88g |
|
-
|
-
|
| Sel 2: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
14,50g |
|
16,63g |
|
-
|
-
|
| Sen 1: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
13,98g |
|
32,75g |
|
-
|
-
|
|
|
